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Strength Training For Life: 3 Books In 1 – A Complete Guide To Increasing Your Energy and Getting Fit and Healthy After 40 + Building Muscle for Beginners

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(as of May 10,2023 10:04:25 UTC – Details)

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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?
Strength Training for Life Includes 3 Books:

101 STRENGTH TRAINING EXERCISES FOR SENIORS
STRENGTH TRAINING AFTER 40
BUILDING MUSCLE FOR BEGINNERS

101 STRENGTH TRAINING FOR SENIORS
Inside 101 Strength Training Exercises for Seniors, discover:

Why staying active is the best possible way to stay young into old age

How strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnesses

Foundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and back

Practical, doable programs to improve strength and mobility for hips, knees, ankles, and feet

Quick and effective full-body workouts for when you’re on the go

How to improve stability and balance, including ancient wisdom from qigong and tai chi

Exercises to improve balance and coordination, including chair yoga and Pilates

Stretches to help you gain flexibility and find deep relaxation

A special section on water aerobics and why it’s a favorite for seniors across the globe

Suggestions and modifications to make any the exercises easier or more challenging based on the needs of your body

A full 90-day strength training program incorporating all of the above to reach your optimal health and fitness level

STRENGTH TRAINING AFTER 40
This book will show you how to:

Exercise successfully at a mature age

Diet and exercise to get your weight down, and even strengthen your immune system and prevent disease

Understand your body’s natural capacity to endure stress, build muscle, recover, and maintain flexibility

Learn the right pace for exercise and the expected timeframe to achieve the desired results

Plan the most suitable and effective exercises for your body type

Execute the right exercises, with the right weights and routines

Cut through the confusion and misconceptions about weight lifting, strength and muscle-building

Attain a stronger, leaner body, with more defined muscle mass, and less body fat

Achieve good cardiovascular condition, leading to better health and well-being

Design a healthy, sustainable diet plan that supports working out after 40

BUILDING MUSCLE FOR BEGINNERS
Inside Building Muscle for Beginners, discover:

How to build muscle through an efficient and easy-to-follow strength-training program

The foods you need to fuel your body with, and when you should be eating

The pros and cons of using supplements as part of your plan

The importance of rest days and good sleep for muscle growth

and… MUCH, MUCH MORE!

So, what are you waiting for? Click “Buy Now” and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training For Life: 3 Books in 1: A Complete Guide To Increasing Your Energy and Getting Fit and Healthy After 40 + Building Muscle for Beginners: The Complete Blueprint to Building Muscle with Weight Lifting is waiting for you just around the corner!

From the Publisher

GET STRONGER AND HEALTHIER

GET STRONGER AND HEALTHIER

STEP-BY-STEP INSTRUCTIONS,  PRACTICAL TIPS, AND ILLUSTRATIONS FOR ALL EXERCISES

STEP-BY-STEP INSTRUCTIONS,  PRACTICAL TIPS, AND ILLUSTRATIONS FOR ALL EXERCISES

building muscle for beginners

building muscle for beginners

strength training exercises for seniors

strength training exercises for seniors

strength training over after 40

strength training over after 40

Building Muscle for Beginners:

The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You’ll impress your friends and family with your transformation, without putting your body at unnecessary risk.

101 Strength Training Exercises for Seniors:

Stop worrying about falling down or fracturing your hip, and start thinking about how to get your muscles working as effectively as possible. From bird dogs to bent-over rows, from water push-ups to wall slides, the exercises in this book can bring you to a whole new level of functional fitness.

Strength Training After 40:

This book will teach you everything you need to know about weight lifting and muscle building for achieving your body’s natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results!

Publisher ‏ : ‎ Baz Thompson (December 7, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 612 pages
ISBN-10 ‏ : ‎ 1990404170
ISBN-13 ‏ : ‎ 978-1990404177
Item Weight ‏ : ‎ 2.56 pounds
Dimensions ‏ : ‎ 7.5 x 1.38 x 9.25 inches

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