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Wall Pilates for Seniors: Rediscover The Joy of Movement and Become Independent Once Again with Low-Impact Exercises to Improve Flexibility and Balance

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(as of May 10,2023 11:07:08 UTC – Details)

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“It’s Not Just About Feeling Old – It’s About Losing Your Freedom”

Are you feeling constrained by age and finding it harder to do things on your own?
Are you in search of Illustrated exercises to move with ease, leaving you energized and active like in your prime years?

From 60 onward, the risk of lack of exercise inducing physical and mental problems, such as joint pain, lack of balance, depression, and Alzheimer’s increases dramatically, all of which drastically affect a person’s life, making them dependent on others.

The amazing news is that you can get back your health and energy! These Wall Pilates exercises allow you to get back your balance, feeling flexible and rediscover the Joy of movement with practical exercises designed for Seniors!

This book will help you to:

Feeling Rejuvenated: Learn easy-to-follow 40+ Illustrated exercises that will help you improve flexibility and enhance your sense of well-being.

Avoid Falling and Injuries: From Beginner to More Advanced Exercises to improve your balance and coordination with low-impact and gentle exercises reducing your risk of falls and injuries.

Boost Your Energy Levels 30-Day Workout designed for Seniors to improve your fitness level to maximize your health.

Feeling More Accomplished: Exercises and Routines designed by a Personal Trainer to help you achieve your goals.

Reduced Stress and Sleep Quality: 5 Motivational Cues for Seniors + 5 Healthy Lifestyle Tips to enjoy the results of your hard work!

Imagine yourself moving with ease and grace, feeling confident and strong, and enjoying your golden years to the fullest. With “Wall Pilates for Seniors”, this will be your new reality.

Scroll to the top of the page and click “Buy Now” to Become Physically Active Once Again!

From the Publisher







Publisher ‏ : ‎ Independently published (March 24, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-13 ‏ : ‎ 979-8388215017
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches

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